Heal from trauma.
Reclaim your life.

Compassionate, evidence-based therapy for deep healing, specializing in EMDR and integrative trauma care

Seeking change

  • A safe and supportive environment

    You do not have to do it alone.

    My goal is to help you accomplish the changes that you seek by working to heal the pain of the past, learn to manage current difficulties more effectively and create a future filled with joy and meaning.

    I am hopeful that people working with me will develop new insights and self awareness which will lead to a life filled with self compassion, healing and hope.

  • Expertise

    Trauma and PTSD
    Addiction
    Substance use
    Alcohol use
    Anxiety
    Depression
    Bipolar Disorder

    Relationship issues • Self esteem • Family conflict • Coping skills • ADHD • Moving • Grief • Loss of Job • Codependency • New Parents • Daily Stress • Illness

    What is "trauma"

  • Treatment Goals

    • Process trauma

    • Improve relationships

    • Reduce symptoms of mental health conditions

    • Develop coping strategies

    • Enhance self esteem and self awareness

    • Promote personal growth and life satisfaction

What is Trauma?

Trauma comes in many forms and affects individuals in unique ways. It's essential to recognize the diversity of traumatic experiences and the wide-ranging impact they can have on mental, emotional, and physical well-being. 

  • This type of trauma results from a single distressing event, such as a car accident, natural disaster, or physical assault.

  • Chronic trauma involves prolonged exposure to stressful or traumatic situations, such as ongoing abuse, neglect, or living in a war zone.

  • Complex trauma refers to exposure to multiple traumatic events, often over an extended period, typically occurring in interpersonal contexts, such as childhood abuse or neglect.

  • Involves bodily harm or injury resulting from accidents, violence, or medical procedures.

  • Emotional trauma stems from experiences that cause intense psychological distress, such as witnessing violence, betrayal, or loss.

  • Psychological trauma occurs when an individual's emotional and cognitive responses overwhelm their ability to cope effectively, leading to long-lasting psychological effects.

  • Emotional Effects

    • Anger, irritability, mood swings
    • Disconnection, numbness
    • Fear, worry
    • Feelings of powerlessness
    • Guilt, shame, self-blame
    • Sadness, hopelessness
    • Shock, denial, or disbelief

  • Physical Effects

    • Difficulty concentrating
    • Eating disturbances
    • Fatigue
    • Headaches
    • Heightened startle response
    • Reactionary cycle of fight, flight, freeze
    • Sleep disturbances
    • Physical Effects of Increased Stress Levels

  • Psychological Effects

    • Anxiety
    • Depression
    • Difficulty concentrating
    • Loss of motivation
    • Panic attacks
    • PTSD
    • Substance abuse
    • Suicidal ideation

  • Relational Effects

    • Distrust of vulnerability
    • Hypervigilance to betrayal
    • Inability to trust relational intuition
    • Isolating and withdrawing from others
    • Loss of hope for intimacy
    • Sexual dysfunction and addiction

Recognizing these symptoms is the first step toward healing.
You are not alone in your journey, and there is support available to help you navigate the path to recovery and reclaim a sense of wholeness and well-being.

Treatment Modalities

  • EMDR Therapy

    Eye Movement Desensitization and Reprocessing (EMDR) can provide rapid relief and long-term healing for trauma-related symptoms.

    It works well for individuals who may feel "stuck" in traditional therapy, as it allows the brain to process traumatic memories in a way that feels more natural and less emotionally overwhelming.

  • Cognitive Behavioral Therapy

    CBT combines techniques from cognitive psychology (focusing on thoughts and beliefs) and behavioral psychology (focusing on actions and habits). 

    The goal of treatment is to help clients identify, challenge, and change maladaptive thought patterns in order to change their responses to difficult situations.

  • Dialectical Behavioral Therapy

    DBT is an evidence-based treatment designed to help individuals manage intense emotions, improve relationships, and build healthy coping strategies. DBT is widely used to treat a variety of mental health challenges, including anxiety, depression, PTSD, and self-harming behaviors. DBT combines cognitive-behavioral techniques with mindfulness practices, emphasizing acceptance and change.

  • Strength-Based Therapy

    Strength-based therapy is talk therapy that guides you toward a retelling of your personal history of traumas, stressors, and pain with more emphasis on yourself as a survivor than as a victim, and more emphasis on your strengths and survival skills than on your weakness.

What is EMDR?

EMDR (Eye Movement Desensitization and Reprocessing) Therapy is a powerful approach to trauma treatment that taps into the brain's natural healing processes.

As an experienced therapist specializing in EMDR, I’m committed to providing you with a safe and nurturing space where you can explore your past experiences and take steps toward healing. Whether you're struggling with the aftermath of a single traumatic event or grappling with the complexities of PTSD, I’m here to offer you support, compassion, and expertise every step of the way.

Together, we'll embark on a journey of self-discovery and empowerment. Through EMDR therapy and personalized trauma-informed care, we'll unravel the knots of trauma that have been holding you back and pave the way for a brighter, more hopeful future.

A collection of white and black labeled tiles with words related to trauma and emotional pain, including trauma, self-esteem, hopelessness, PTSD, abuse, confusion, dreams, anger, fear, and pain. There is a glass heart with dried flowers inside at the center.

Beth Busch, LCSW

I founded Bridges to Healing to offer compassionate, client-centered psychotherapy that supports individuals on their journey toward recovery, resilience, and personal growth. I am a seasoned psychotherapist with many years of experience working in clinical settings, specializing in both mental health and addiction treatment.

I earned my Master’s degree in Social Work from Rutgers, The State University, in 2011, and have since developed extensive experience in treating trauma, substance use disorders, depression, anxiety, and bipolar disorder. My approach focuses on helping clients develop practical coping skills while addressing the deeper emotional roots of distress.

Since receiving EMDR training in 2019 and becoming certified in 2024, I have seen firsthand the powerful impact EMDR therapy can have in healing trauma and unlocking lasting transformation. I integrate EMDR with traditional therapeutic techniques to create a personalized, holistic treatment plan tailored to each client’s unique needs and goals.

Headshot of Beth Busch

Complimentary Mini-Session

The best way to learn if we’re a fit is through a complimentary session.